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Before you jump to Spaghetti with Samphire and Shrimp recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spaghetti with samphire and shrimp recipe. To make spaghetti with samphire and shrimp you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spaghetti with Samphire and Shrimp:
- Prepare Serves: 1 person
- Get 100 g dried spaghetti,
- Get 150 g frozen prawns,
- Get 1 & 1/2 tbsp garlic & herb cream cheese,
- You need 1 crushed garlic clove,
- Provide 1/3 rd tbsp extra virgin olive oil,
- Get 62 g samphire,
- Get Ground black pepper to season,
- Use 1 tsp Salt for pasta water,
- Get 1 pinch red chilli flakes,
- Use 1 large handful of rocket leaves
Instructions to make Spaghetti with Samphire and Shrimp:
- Bring a large saucepan of water to the boil and add 1tsp of salt. Add the spaghetti and cook according to packet instructions. Place the prawns in a bowl to defrost a little then pat dry with kitchen roll to remove any excess moisture.
- In a separate medium saucepan add the olive oil and the crushed garlic. Warm over a medium heat and as soon as the garlic becomes fragrant after a minute of frying add the samphire, and prawns.
- Add a crack of black pepper to the samphire/prawns and after cooking for around 2-3 minutes whilst stirring occasionally, remove from the heat.
- Drain the cooked pasta, and then transfer the samphire and prawns mix to the larger saucepan you just cooked the pasta in. Re-add the cooked spaghetti to the large saucepan too. Add a pinch of chilli flakes and the cream cheese. Gently combine with the warm pasta so it completely coats every strand.
- Serve up and top with a handful of rocket leaves as garnish.
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