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Salmon and Shrimp Pasta
Salmon and Shrimp Pasta

Before you jump to Salmon and Shrimp Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon and shrimp pasta recipe. To cook salmon and shrimp pasta you need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon and Shrimp Pasta:
  1. You need 250 g pasta shells / 10 oz .
  2. Use 250 g salmon cooked fillet (flaked) / 10 oz .
  3. You need 200 g shrimp prawns cooked / (fresh or frozen) / 7 oz .
  4. You need 1 capsicum pepper red (about 150 g / 6 oz.) (de-seeded and chopped)
  5. Get 200 g button mushrooms (sliced) / 4 oz .
  6. Provide 150 g peas broccoli (fresh or frozen) or florets (fresh or frozen) / 6 oz .
  7. Get 1 onion large , chopped (about 200 g / 8 oz.)
  8. Prepare 1 teaspoon garlic powder
  9. You need 6 tablespoons crème fraîche (low fat)
  10. Get 100 g cheese low fat soft * / 3½ oz .
  11. Prepare tablespoon I mixed Italian herbs
  12. You need 1 teaspoon black pepper
  13. Take 5 * equivalent to laughing cow extra lite triangles
Steps to make Salmon and Shrimp Pasta:
  1. If using frozen broccoli place in a bowl or large cup and blanche by pouring over boiling water. Put the onion in a microwavable container and microwave for 1½ minutes, add the red pepper and microwave for 1½ minutes, add the mushroom and microwave for further 1 minute.
  2. Put the pasta in a saucepan of boiling water and keep at a vigorous simmer. Put the microwaved vegetables in a lidded saucepan at medium to high heat, add the peas or broccoli (drained) and then add the milk, cheese and herbs. Stir everything well to combine, bring to the boil and then turn down to a gentle simmer.. Add pepper to taste before putting the lid on the pan. Throughout this process add spoonful’s of water from the pasta pan to keep the pan moist.
  3. After the pasta has been cooking for 10 minutes test it and when it is nearly to your liking (but definitely do not undercook for this dish), stir the salmon and prawns through the sauce and vegetables and turn up the heat slightly until everything is warm, drain and add the pasta when al dente and gently mix in. Serve immediately on warm plates. Save any remaining serving to refrigerate and eat cold.

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