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Smoked penne and shrimp in pesto sauce
Smoked penne and shrimp in pesto sauce

Before you jump to Smoked penne and shrimp in pesto sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to smoked penne and shrimp in pesto sauce recipe. To make smoked penne and shrimp in pesto sauce you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked penne and shrimp in pesto sauce:
  1. Use 200 gm penne pasta
  2. Prepare 200 gm prawn
  3. Take 50 gm fresh basil
  4. Prepare 50 gm parmesan cheese
  5. Provide 1 clove garlic
  6. Prepare Salt
  7. Use Peppercorn
  8. Use Chilli flakes
  9. Get 1/2 teaspoon Tabasco sauce
  10. Take 50 gm fresh cream
Steps to make Smoked penne and shrimp in pesto sauce:
  1. Boil penne with a little salt.
  2. Marinade prawn with salt, pepper and Tabasco sauce. Then fry and keep aside.
  3. Blend basil, fresh cream, garlic clove, black peppercorn and parmesan cheese to a smooth green paste. Your pesto sauce is ready.
  4. Heat oil. Add whole black peppercorn. When it starts spluttering, add the pesto. Cook for 5-7 minutes.
  5. Add fried prawns. Continue cooking for another couple of minutes.
  6. Add the pasta. Mix well. Add crushed black pepper and chilli flakes from the top. Serve hot!

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