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Shrimp, Tomato and Feta Pasta with Watercress
Shrimp, Tomato and Feta Pasta with Watercress

Before you jump to Shrimp, Tomato and Feta Pasta with Watercress recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to shrimp, tomato and feta pasta with watercress recipe. To make shrimp, tomato and feta pasta with watercress you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Shrimp, Tomato and Feta Pasta with Watercress:
  1. Prepare 100 g penne pasta,
  2. Use 1 pinch salt,
  3. Prepare 3 small vine tomatoes, chopped,
  4. Take 100 g frozen shrimp (medium sized),
  5. Provide 1 handful watercress, chopped roughly,
  6. Take 63 g reduced fat feta cheese, cut into small cubes,
  7. Get 30 g le roule garlic soft cheese,
  8. Use Cracked black pepper to season
Instructions to make Shrimp, Tomato and Feta Pasta with Watercress:
  1. Bring a large saucepan of salted water to the boil and begin cooking the penne pasta according to packet instructions. Four minutes before the pasta is cooked through add in the frozen shrimp to cook along with the pasta, and then a minute before the pasta has finished cooking add in 9/10ths of the chopped watercress to blanche.
  2. Drain off the pasta, shrimp and watercress in a collender and set aside.
  3. Using the pan you cooked the pasta in (now drained of all water), add the tomatoes and feta cheese and then return the pasta, shrimp and watercress mix to the saucepan too. Gently stir everything together.
  4. Season with a couple of cracks of black pepper and add the le roule garlic soft cheese, again stir gently until the soft cheese melts over the warm pasta and coats it evenly.
  5. Serve up in a shallow bowl or plate and then garnish with the remaining watercress set aside from earlier.
  6. 415kcals per portion.

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