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Before you jump to Baked parmesan tilapia recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked parmesan tilapia recipe. To make baked parmesan tilapia you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked parmesan tilapia:
- Prepare 8 tilapia fillets (thawed)
- Prepare old bay seasoning
- Prepare seasoning salt (i use lawrys)
- Prepare 8 tbsp mayonnaise
- You need 1 1/2 cup parmesan cheese (shredded)
- Get 1 cup panko breadcrumbs
- Prepare 4 tbsp butter (softened)
- Get 2 1/4 tsp paprika (2/4tsp)
- Use 2 1/4 tsp garlic powder (2/4 tsp)
- Take 2 1/4 tsp pepper (2/4 tsp)
- Provide 2 1/4 tsp basil (2/4 tsp)
- Use 1 tbsp onion flakes (can use dry minced onions)
- Prepare cooking spray
- You need parsley
Steps to make Baked parmesan tilapia:
- Preheat oven to 350°
- Place tilapia fillets on a baking tray lined with foil and spray with cooking spray
- Season top of fillets generously with old bay and seasoning salt
- Bake for 10mins meanwhile mix remaining ingredients except parsley in a med. bowl
- When fish come out of oven switch oven to broil
- Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place)
- Broil 3-5 mins. Or until topping is golden garnish with parsley and enjoy
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