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Spice Crusted Baked Tilapia
Spice Crusted Baked Tilapia

Before you jump to Spice Crusted Baked Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to spice crusted baked tilapia recipe. To make spice crusted baked tilapia you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spice Crusted Baked Tilapia:
  1. Get 4 tilapia fillets
  2. Take 1/2 tsp garlic powder
  3. You need 1/2 tsp paprika
  4. Use 1 tsp ground cumin
  5. Take 1 tbsp chili powder
  6. Provide sea salt
  7. Prepare ground black pepper
Instructions to make Spice Crusted Baked Tilapia:
  1. Preheat oven to 425.
  2. Mix spices together.
  3. Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
  4. Bake for 10 to 15 minutes, or until tilapia fillet is fork tender

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