Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Baked Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Tilapia recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Citrus fruit will be one of the better things that you might have for your desserts, instead of having a piece of cake or perhaps ice cream. Along with vitamin C, you will find that there are many other health benefits that you will find in these fruits. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to baked tilapia recipe. You can have baked tilapia using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Baked Tilapia:
- Prepare 2 Tilapia filets
- Use 1 yellow squash sliced
- Take 1/2 red bell pepper sliced
- Use 2 tomatoes sliced
- You need 1/2 tsp dried dill or to taste
- Get 1 tbsp fresh parsley
- You need 1/2 stick butter
- Provide 2-3 lemons sliced
- Provide to taste salt and pepper
Instructions to make Baked Tilapia:
- Preheat oven to 350 degrees
- Measure out 4 pieces of aluminum foil long enough for each filet.
- Cut filets in half, (my preference is to cut out the dark center piece. But you can do as you wish.) Set aside.
- Place sliced veggies divided evenly on each piece of foil. Sprinkle with salt and pepper.
- Sprinkle each piece of Tilapia with salt and pepper, place 1 piece on top of veggies.
- Sprinkle each with dill and parsley.
- Evenly distribute pats of butter on top of herbs.
- Place lemon slices on top of each filet. Fold in sides and then ends of foil.
- Place on a cookie sheet and bake for 30 minutes. Unwrap, eat and enjoy.
If you find this Baked Tilapia recipe valuable please share it to your good friends or family, thank you and good luck.
