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Baked Tilapia
Baked Tilapia

Before you jump to Baked Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked tilapia recipe. To make baked tilapia you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Baked Tilapia:
  1. Take 4 tilapia filets
  2. You need 1 white onion (1 wedge)
  3. You need 1 green bell pepper (1 wedge)
  4. Prepare 1 red bell pepper (1 wedge)
  5. You need 1 orange bell pepper (1 wedge)
  6. Take 1 tbsp olive oil
  7. Use 1/8 water
  8. You need Tony chachere's original creole seasoning
  9. Take Garlic powder
  10. Provide Pepper
Steps to make Baked Tilapia:
  1. Thaw frozen tilapia filets (if fresh, rinse to clean)
  2. Pre-heat oven to 400
  3. Add olive oil to bake pan
  4. Add tilapia filets to bake pan, using oil olive, evenly spread on each filet (top & bottom)
  5. Season each filet with seasonings (top & bottom)
  6. Cut onion & peppers into small pieces and add on top of each filet
  7. Add water to center of bake pan and spread evenly throughout
  8. Cover bake pan with aluminum foil and bake for 25 minutes

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