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Before you jump to Baked Whiting Fillets recipe, you may want to read this short interesting healthy tips about
Information on How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked whiting fillets recipe. You can have baked whiting fillets using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Whiting Fillets:
- Take 6 fillets
- Get 1/2 cup butter
- Provide 1 bunch scallion
- Get 1 lemon
- You need 1 small bag carrot matchsticks
- Provide 1 dash salt
- Get 1 dash pepper
- Get 1 dash garlic powder
- Take 1 dash italian seasoning
- Get 2 whole tomatoes, diced
- Use 1 tsp olive oil
Instructions to make Baked Whiting Fillets:
- Defrost fillet well, or rinse well, if fresh.then pat dry.
- Squirt some olive oil on a baking dish or pyrex dish, whatever you prefer then place fish in the baking dish.
- In the meantime, melt butter and mix in the seasonings.
- Garnish with the diced tomatoes and matchstick carrots then pour the seasoning mixture on top.
- Bake at 375*for 20 mins or until fillets are well-baked, or as desired.
- Serve with hot steamed rice. Enjoy!
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