Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Baked fish whole / Tilapia recipe here. We also have wide variety of recipes to try.

Baked fish whole / Tilapia
Baked fish whole / Tilapia

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to baked fish whole / tilapia recipe. To cook baked fish whole / tilapia you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baked fish whole / Tilapia:
  1. Use 1 whole Tilapia (cleaned)
  2. Get 2 tbsp salt / garlic salt
  3. Provide 2 tbsp pepper
  4. Provide 1 tsp oregano
  5. Provide 1-2 tsp chilli flakes
  6. You need 1 lime/lemon and juice of one lime
  7. Use 3 tbsp tomato sauce
  8. Provide 1 tbsp ginger
  9. Take 1 tsp turmeric powder
Instructions to make Baked fish whole / Tilapia:
  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
  2. Take out the fish from water and use a paper towel to get rid of excess water.
  3. Put few cuts on fish on each side
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

If you find this Baked fish whole / Tilapia recipe useful please share it to your friends or family, thank you and good luck.