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Baked Tilapia and Potatoes in Cream
Baked Tilapia and Potatoes in Cream

Before you jump to Baked Tilapia and Potatoes in Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to baked tilapia and potatoes in cream recipe. To cook baked tilapia and potatoes in cream you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Baked Tilapia and Potatoes in Cream:
  1. You need 3 tilapia fillets (about 500 gr)
  2. You need 2-3 big potatoes
  3. Use 200 ml cream 15-20%
  4. Provide 2 tb.s. green peas
  5. Provide 1/2 t.s. mustard
  6. Get dill
  7. You need butter
Steps to make Baked Tilapia and Potatoes in Cream:
  1. Wrap unpeeled potatoes in foil and bake about 1 hour at 200 C. Let them cool down. - Peel and cut thick slices of potato. - Greeze an ovenproof dish with butter and make a potato base, sprinkle with green peas and place the fish on top and pour the cream. - Bake 20-25 minutes at 200 C. - Remove from oven and sprinkle with chopped dill.
  2. Video where I am cooking this recipe https://youtu.be/zjtVbpykIqw?sub_confirmation=1

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