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Crunchy Baked Tilapia
Crunchy Baked Tilapia

Before you jump to Crunchy Baked Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try some of these.

Green tea is really great for your mood. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to crunchy baked tilapia recipe. To make crunchy baked tilapia you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Crunchy Baked Tilapia:
  1. Get 3 Tilapia
  2. Prepare 1 cup Bread crumbs
  3. You need 1 cup All purpose flour
  4. Prepare 2 Eggs
  5. Take 1 tsp Salt
  6. Take 1 tsp Black pepper
  7. Provide 1 tsp Garlic powder
  8. Prepare 1 tsp Red chili powder
Steps to make Crunchy Baked Tilapia:
  1. Preheat oven to 400°F
  2. After the tilapia have defrosted, pat them dry
  3. In a plate, pour out the flour
  4. In another plate, pour out the bread crumbs and mix in all the seasonings
  5. In a bowl, whisk the eggs
  6. Take the tilapia and roll it in the flour. Then put it in the eggs. Make sure it is all covered. Then roll in around in the bread crumbs and seasoning mixture
  7. Put the tilapia on a tray and put it in the oven!
  8. After 10 minutes, check to see if the tilapia is cooked. Poke a fork in the edge and if it flakes, it is done
  9. If you would like it crispy, let it broil for a few minutes

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