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Baked River Fish (Tilapia spp)
Baked River Fish (Tilapia spp)

Before you jump to Baked River Fish (Tilapia spp) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked river fish (tilapia spp) recipe. You can have baked river fish (tilapia spp) using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked River Fish (Tilapia spp):
  1. Take 2 Tilapia Fish
  2. Prepare 1 full white onion
  3. Get Fish spice
  4. You need Oil
  5. Use Lemon juice
Steps to make Baked River Fish (Tilapia spp):
  1. Allow fish to be under room temperature if bough frozen, remove internals, scale and score with zig zag or striaght lines on the skin
  2. This is by far the best spice for me, season the fish with this and drizille with oil and a bit of lemon zest, put onions on the side and bake at 190°C for 30 minutes
  3. The ready to serve, serve with a side sauce

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