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Baked Trout Fillets with Mirin
Baked Trout Fillets with Mirin

Before you jump to Baked Trout Fillets with Mirin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked trout fillets with mirin recipe. To cook baked trout fillets with mirin you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Trout Fillets with Mirin:
  1. Get 4 trout fillets
  2. Provide Ground black pepper
  3. Use 1 tbsp olive oil
  4. Get 2 large tomatoes, thickly sliced
  5. Take 1 tsp dried oregano
  6. You need 1 tbsp capers
  7. Get 4 anchovy fillets
  8. Get 1 red chili, sliced (I leave the seeds in but that’s optional)
  9. Take 2 cloves garlic, thinly sliced
  10. You need 1 tbsp mirin wine
Steps to make Baked Trout Fillets with Mirin:
  1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
  2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
  3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
  4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
  5. Serve onto hot plates with your chosen accompaniments.

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