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Before you jump to Chicken & cheese taquitos (rolled chicken tacos) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to chicken & cheese taquitos (rolled chicken tacos) recipe. To make chicken & cheese taquitos (rolled chicken tacos) you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken & cheese taquitos (rolled chicken tacos):
- Take Chicken breasts
- Take Monterrey jack shredded cheese
- Provide Taco seasoning
- Prepare Canned green Chiles
- Provide Minced garlic
- Provide Cayenne pepper
- Provide Corn tortillas
- Take Oil for frying
- Get Guacamole, sour cream, salsa, nacho cheese or ranch for dipping
Instructions to make Chicken & cheese taquitos (rolled chicken tacos):
- Cook chicken breast or use a rotisserie chicken and shred. Mix in taco seasoning, garlic, cayenne pepper, Chiles
- Heat 1/2” of oil to 375 in a shallow fry pan.
- Wrap corn tortillas in a damn cloth or paper towel and microwave 30 seconds to make them pliable. Starting at one end spoon in 1-2 tablespoons of chicken and add a pinch of cheese and roll up as tight as possible. Place them seam side down and fry until golden crisp about 2 minutes then flip. Repeat until you make as many as you want. You can leave out the Chiles and cayenne pepper if you want them less spicy for kids. Eat by themselves or serve with rice and beans or salad
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