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Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. Itโs the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you can see that junk food isnโt necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now letโs go back to my christmas stuffing ๐ recipe. You can have my christmas stuffing ๐ using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make My Christmas Stuffing ๐:
- You need 1 pkt sage & Onion stuffing mix
- Get 300 g sausage meat
- Use 3 tbls whole Cranberry sauce
- Take 2 tbls diced onion
- You need 1 +1/2 Cup Chicken or Turkey stock
- Prepare 1 tsp olive oil
Steps to make My Christmas Stuffing ๐:
- Add the sage n onion stuffing in a bowl then add the turkey stock.
- Add one half of the sausage meat and mix
- Next add the cranberry sauce mix all in.
- Then add the onions and 1 tsp olive oil. Mix all together add parchment paper to your oven dish. Then add to a preheated oven 170ยฐC for 30 minutes turning it all over half way through the cooking time.serve warm or cold.
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