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Upside down chicken nachos
Upside down chicken nachos

Before you jump to Upside down chicken nachos recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel happier!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to upside down chicken nachos recipe. To make upside down chicken nachos you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Upside down chicken nachos:
  1. Get Chicken tenders
  2. Take 1 jar salsa 16oz
  3. Get 1 can Refried beans
  4. Prepare 1 pack taco seasoning or 2 tablespoons of homemade taco seasoning
  5. Use Tortilla chips
  6. Use Cheese
  7. Prepare Topping sour cream any thing you like
Steps to make Upside down chicken nachos:
  1. Put salsa in first. Add the chicken tenders. Cook on hi for 15-20 with a quick release. (for frozen chicken cook a little longer.)
  2. Break up the chicken, (be careful on what you used don’t mess up the inter pot.) it breaks up easy. (Use silicone)
  3. Add refried beans, taco seasoning, salt to taste, mix until well combined.
  4. Layer with chips, cheese another layer of chips, ending with more cheese.
  5. Air crisp for 3-5 mins, check of so you don’t burn the chips and cheese, this does not take long… just want to melt the cheese.
  6. Notes- in the air crisp I burnt my cheese and had to remove some of the chips, and I just added d more cheese. this burns easy. The recipe said 10 min to crisp it wasn’t even 5 mins and it was burnt, that was a big change I made.
  7. You can use 2-3 chicken breast. I cook with my foodie almost every day, so I know how long it take for how much chicken, I did mine for 15 mins not frozen, if it was breast I would of done 20 mins if they was thick ones…. adjusted cooking time as needed, temp your chicken 165 is done. This is a quick and easy dish… good starter recipe for someone learning to cook/beginner with a pressure cooker, easy recipe for kids and teens…

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