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Onion Ring Tikki
Onion Ring Tikki

Before you jump to Onion Ring Tikki recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. On this page we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will find that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to onion ring tikki recipe. You can have onion ring tikki using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Onion Ring Tikki:
  1. Take 1 big onion
  2. Prepare 2 medium size potato boiled
  3. Take 2 tsp Oil
  4. Get 1/2 tsp Red chilli powder
  5. Take 1 tsp coriander powder
  6. Get 1/2 tsp amchur (dry mango) powder
  7. Use 1/2 tsp garam masala powder
  8. Prepare 2 tbsp Bread crumbs
  9. Use to taste Salt
  10. Get as needed coriander leaves for garnish
Steps to make Onion Ring Tikki:
  1. Boil the potatoes and mash them.
  2. Add all the dry masalas in the mashed Potatoes. Add salt and mix well.
  3. Make big slices of the onions and remove 5-6 big rings of the onions.
  4. Place on the plate, fill the space of the ring with the potato mixture, coat them on bread crumbs and shallow fry them in a pan or on a tawa.
  5. Garnish with few coriander leaves.
  6. Serve immediately.

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