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Before you jump to Chicken Soft Tacos recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken soft tacos recipe. To make chicken soft tacos you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Soft Tacos:
- Use 1 pound boneless chicken breast
- Use 1 onion, chopped
- Prepare 1 clove garlic, minced
- Prepare 1 green bell pepper, chopped
- Get 1 Tbsp chili powder
- Provide 1/2 tsp cumin
- Prepare 1/2 jalapeño pepper, jarred or fresh (more or less depending on spice tolerance)
- Prepare Salt and pepper
- Take 1 cup cooked white or brown rice
- Get 8 small wheat tortillas
- Take ** Toppings **
- Take 1 tomato, chopped
- Use 1 avocado or guacamole
- Get Shredded lettuce
- Prepare Shredded cheese
Instructions to make Chicken Soft Tacos:
- Prepare the toppings by shredding up the lettuce, cutting avocado into small chunks and chopping the tomato.
- Cut chicken into bite size strips. Mince the garlic and chop the onions and bell pepper.
- Preheat oven to 350F/180C. Wrap tortillas in aluminum foil and bake for 10 minutes.
- While the tortillas are warming, heat 1 Tbsp oil in a skillet and cook the onions and garlic until onions are soft and translucent. Add chicken and green bell peppers and continue cooking until chicken has changed color.
- Mix in 3-4 Tbsp water, chili powder, cumin and jalapeño. Simmer a few minutes until most water has evaporated. Stir in the rice and remove from heat. Season with salt and pepper.
- Remove the tortillas from the oven and onto a plate. Keep in the foil or cover with a clean cloth to keep warm and moist.
- Let everyone add filling and toppings to their soft shells, fold in half and dig in!
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