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Onion rings with mashed potato
Onion rings with mashed potato

Before you jump to Onion rings with mashed potato recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to onion rings with mashed potato recipe. To cook onion rings with mashed potato you only need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Onion rings with mashed potato:
  1. Provide Cooked potatoe
  2. Get Minced meat
  3. Take Onion
  4. Get Carrot
  5. Provide Green pepper
  6. Provide Chili
  7. Take Parsley
  8. Take Spices
  9. Prepare 2 eggs
  10. Use Flour
  11. Use Oil
Instructions to make Onion rings with mashed potato:
  1. Firstly fry minced meat with oil,onion,green pepper and spices for about 5mnts
  2. Onion rings and cooked potatoe
  3. Carrot,onion,chili,parsley and minced meat
  4. Mashed potato with spices
  7. Break 2 eggs in a bowl and add spices
  8. 5 tablespoon of flour
  9. Fry on a low heat until golden brown

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