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Home made fries with onion rings and Kachumbari
Home made fries with onion rings and Kachumbari

Before you jump to Home made fries with onion rings and Kachumbari recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.

Your primary meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any visible fat before you cook the meats.

By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to home made fries with onion rings and kachumbari recipe. To make home made fries with onion rings and kachumbari you need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Home made fries with onion rings and Kachumbari:
  1. Provide 8 Medium size Irish potatoes
  2. You need Cooking oil
  3. Take 1 Tomato
  4. Prepare 2 large onions
  5. Take to taste Salt and back paper
Steps to make Home made fries with onion rings and Kachumbari:
  1. Clean the potatoes then peel then and slice into small wedges
  2. Clean the potatoes then then allow them to drain the water then sprinkle salt
  3. Allow the oil to heat up then deep-fry the potatoes for 5-8 minutes
  4. Drain the oil well the keep aside for serving.
  5. Peel the carrots then grate them into strips, prinkle lemon juice or vinegar to preserve the Color.
  6. Prepare the onions and sock them in warm water then cut one into rings and deep fry in hot oil, cut the other into small cubes as well as the tomato and mix, adds a pinch of salt and black pepper to taste, I prefer adding chilli sauce to my kachumbari

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