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Upma Ring
Upma Ring

Before you jump to Upma Ring recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to upma ring recipe. To make upma ring you need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Upma Ring:
  1. Take 1 cup suji
  2. You need 1/4 cup peanuts
  3. Prepare 1 tbsp onion chopped
  4. Prepare 1 tbsp carrot chopped
  5. You need 1/2 tbsp capsicum chopped
  6. Use Few Curry leaves
  7. You need 1 chopped green chilli
  8. Get to taste Salt
  9. Get 1/4 tsp haldi
  10. Prepare 1/2 tsp rai
  11. Use 1 tsp oil
  12. Take As Required Coriander leaves to garnishing
Instructions to make Upma Ring:
  1. In a kadai heat oil.
  2. Put rai and let it splutter.
  3. Add peanuts. Roast for 2 mins. Add curry leaves and green chillies. Stir it.
  4. Add all veggies. Saute for 5 mins.
  5. Add salt and turmeric. Mix well.
  6. Now add suji. Cook for 5 mins in medium flame.
  7. Add glass of water. Mix it and cover it and cook for 5 mins or till water absorbs.
  8. Mix it well.
  9. Now take out on serving plate and give shape of your choice. and garnish with coriander leaves
  10. Serve hot with chutney or ketchup.

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