Hello everybody, welcome to our recipe site, if you're looking for Fruit salad parfait with shortbread cookie crumble recipe, look no further! We provide you only the best Fruit salad parfait with shortbread cookie crumble recipe here. We also have wide variety of recipes to try.

Fruit salad parfait with shortbread cookie crumble
Fruit salad parfait with shortbread cookie crumble

Before you jump to Fruit salad parfait with shortbread cookie crumble recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fruit salad parfait with shortbread cookie crumble recipe. You can have fruit salad parfait with shortbread cookie crumble using 8 ingredients and 3 steps. Here is how you do it.

  1. You need 1 cup blueberries
  2. You need 1 cup chopped strawberries
  3. Prepare 2 tablespoons lemon juice
  4. Use 3 tablespoons honey
  5. Prepare 2 cups vanilla yoghurt
  6. Use 5 sticks pure butter shortbread
  7. You need 1 cup red currant
  8. Get 1/2 cup cherries
  1. In a large bowl, make fruit salad by combining 1 tablespoon lemon juice, 1 tablespoon honey, strawberries, red currant, blue berries and cherries.
  2. In a food processor/blender, pulse cookies until they are small crumbs. Add 1/2-1 table spoon lemon juice and 2 tablespoons honey and pulse more until combined. Set aside
  3. In a cup/cups, layer 1/2 cup fruit salad,then add 1/4 cup sweetened vanilla yoghurt and then 2 tablespoons cookie crumble. Top with fruit salad if you want and serve. Enjoy!

If you find this Fruit salad parfait with shortbread cookie crumble recipe useful please share it to your friends or family, thank you and good luck.