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Crawfish Etouffee
Crawfish Etouffee

Before you jump to Crawfish Etouffee recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain healthy.

Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to crawfish etouffee recipe. To cook crawfish etouffee you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Crawfish Etouffee:
  1. Use 1 lb crawfish tail
  2. You need 1 cup onion, chopped
  3. Use 1 cup celery, chopped
  4. Provide 1 cup green bell pepper, chopped
  5. Use 4 garlic cloves, minced
  6. You need 1 bunch green onions, chopped
  7. Prepare 5 tbsp butter
  8. Provide 5 tbsp flour
  9. Prepare 2 cups shrimp or chicken stock
  10. Get 1 tbsp Worcestershire sauce
  11. Get 1 cup crushed tomatoes
  12. Prepare 1 tbsp each of garlic powder, oldBay or Creole seasoning, pepper
  13. Take Pinch salt
  14. Get 1 tsp paprika
  15. Prepare 2 cups prepared white rice
Instructions to make Crawfish Etouffee:
  1. In a heavy pot, add butter and flour on low heat. Whisk constantly until the roux turns a peanut butter color
  2. Add onions, bell pepper and celery. Stir about 5 min until they start to soften. Add garlic and tomatoes
  3. Slowly stir in stock, then add Worcestershire, seasonings and green onion (reserve a bit for garnish)
  4. Turn heat to medium high, once it starts to boil, cover and turn heat to low. Let cook 30 min.
  5. Add crawfish tails and let those cook about 5 min.
  6. To serve, ladle etouffee into a bowl, then a spoonful of rice and top with green onions. Enjoy!!

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