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Fish fingers served with French fries
Fish fingers served with French fries

Before you jump to Fish fingers served with French fries recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to fish fingers served with french fries recipe. To make fish fingers served with french fries you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Fish fingers served with French fries:
  1. Provide 1 large fish fillet
  2. Take 2 lemon
  3. You need 1 tspn cayenne pepper
  4. You need 1 tspn black pepper
  5. Provide 1/2 Bread crumbs
  6. You need 1 tspn oregano
  7. Get 1 tspn parsley
  8. Use 1 tspn basil
  9. Use 1/2 cup flour
  10. Use 1 egg
  11. You need Oil to deep fry
Instructions to make Fish fingers served with French fries:
  1. Make a marinade by adding 1 squeezed lemon, cayenne and black pepper.
  2. Make cutlets from your fish fillet add them to the marinade and chill for atlist 30 minutes.
  3. To coat the fish fillets prepare the flour by adding remaining cayenne and black pepper.
  4. Add bread crumbs, to a plate mix with oregano, parsley and basil.
  5. To prepare an egg wash, beat one egg and add milk to it. Mix it well.
  6. To coat the fish fillet, first coat it with flour,
  7. Then coat the fillet with egg wash
  8. Finally coat with bread crumbs. If you would like a thick crunchy coat coat a second time with egg wash then coat with bread crumbs.
  9. Heat up enough oil to deep fry. Deep fry the fingers for about 5 minutes or untill it's golden brown. Drain excess oil with paper towel.
  10. Serve with tartar sauce or any sauce of your preference. I mixed mayonnaise With barbeque sauce and lemon.

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