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Before you jump to French fries and fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to french fries and fish recipe. To cook french fries and fish you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make French fries and fish:
- Get Irish potatoes
- You need oil
- Get salt
- Provide 2 fresh tilapia
Steps to make French fries and fish:
- Wash and chop the potatoes.
- Slice them into small pieces.
- Heat the oil.
- Add the sliced potatoes
- Salt the tilapia
- Fry the fish.
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