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Grilled fish and fries
Grilled fish and fries

Before you jump to Grilled fish and fries recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to grilled fish and fries recipe. To make grilled fish and fries you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Grilled fish and fries:
  1. You need Tilapia fish
  2. Take Dry pepper
  3. Provide Seasoning
  4. Take Salt
  5. You need Potatoes
  6. Prepare Vegetable oil
Steps to make Grilled fish and fries:
  1. Wash your fish and rub the pepper and seasoning with salt on it
  2. Then wrap it with foil paper and place it in the oven set at 200degrees
  3. Check the fish after 40minutes if it is ready
  4. Slice your potato and season it. Then fry it in the vegetable oil

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