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cod fish with scramble eggs and fries (portuguese bacalhau a bras )
cod fish with scramble eggs and fries (portuguese bacalhau a bras )

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Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to cod fish with scramble eggs and fries (portuguese bacalhau a bras ) recipe. To make cod fish with scramble eggs and fries (portuguese bacalhau a bras ) you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare cod fish with scramble eggs and fries (portuguese bacalhau a bras ):
  1. Prepare 600 grams drie salt cod (can use fillets if you prefer )
  2. Use 2 tbsp olive oil
  3. Get 2 medium onions thinly sliced
  4. Provide 2 clove garlic shopped
  5. You need 500 grams potatoes ,julienned
  6. Provide 8 eggs beaten
  7. Prepare 1 black olives and parsley to garnish
  8. Use 1 salt and pepper to taste
Instructions to make cod fish with scramble eggs and fries (portuguese bacalhau a bras ):
  1. soak the cod in water for 48hours ,then shred it making sure you remove all bones and skin (if you use fillets no need to soak )
  2. in a large pan cook onions and garlic in olive oil until light golden,add the cod and stir
  3. in a separate pan deep fry the potatoes until golden ,add to the cod and mix through very gently with a fork
  4. before serve add the eggs and mix gently until the eggs are cooked
  5. season to taste
  6. garnish with black olives and parsley

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