Hey everyone, welcome to my recipe page, if you're looking for Cod fish with fries (portuguese Bacalhau à brás) recipe, look no further! We provide you only the perfect Cod fish with fries (portuguese Bacalhau à brás) recipe here. We also have wide variety of recipes to try.
Before you jump to Cod fish with fries (portuguese Bacalhau à brás) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to cod fish with fries (portuguese bacalhau à brás) recipe. To cook cod fish with fries (portuguese bacalhau à brás) you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cod fish with fries (portuguese Bacalhau à brás):
- Use 1 Midsize Cod fillet
- Use 1 Onion
- Use 2 Big potatoes
- Use 1 Garlic head
- Get Parsley
- Provide Olive Oil
Steps to make Cod fish with fries (portuguese Bacalhau à brás):
- Keep the cod 48 hours under water before starting to cook yo remove the excess of salt.
- Boil the cod fillet untill it's very soft and fully white. Remove the skin and mince It with a fork (be careful to remove all the spines)
- Cut the potatoes and the onion into thin slices.
- Deep fry the potatoes and save some of the olive oil
- In a separate pan fry the onion around five minutes, then add the potatoes and the cod.
- Keep frying and smashing the mix untill it gets the same yellow color, should be around 15 minutes)
- Serve and enjoy!
If you find this Cod fish with fries (portuguese Bacalhau à brás) recipe useful please share it to your friends or family, thank you and good luck.
