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Bottle gourd Halwa healthy dessert
Bottle gourd Halwa healthy dessert

Before you jump to Bottle gourd Halwa healthy dessert recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to bottle gourd halwa healthy dessert recipe. To cook bottle gourd halwa healthy dessert you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Bottle gourd Halwa healthy dessert:
  1. Take 1 bottle gourd
  2. Take 500 ml milk
  3. Get 1 small bowl sugar or jaggery
  4. Provide 2 spoon ghee
  5. Take 1 tsp cardomom powder
  6. Get as needed Chopped dry fruits
  7. Take As needed Almonds
  8. Use As needed Raisins
Steps to make Bottle gourd Halwa healthy dessert:
  1. First wash & peel the bottle gourd & grat it in a bowl.
  2. Heat the bottom pan & put ghee in it.
  3. Add grated bottle gourd in it & saute for 5 to 10 minutes.
  4. Then add 1 packet milk & stir continuously in low flame.
  5. Cook till milk absorbs fully then add sugar or jaggery as per taste.
  6. Then add cardamom powder & chopped dry fruits.
  7. Serve hot & preserve in a refrigerator.

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