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Before you jump to Red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe, you may want to read this short interesting healthy tips about
Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe. You can have red, white and blue summer fruits ( a dairy free, low fat healthy dessert) using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
- Take 5 tbsp Plain Soya Yogurt
- Provide 1/2 dozen Blueberries
- Get 1/2 dozen Raspberries
- Take 2 stick dark chocolate (dairy free)
Steps to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
- Spoon soya yogurt into wine glass until it is 1/3 full
- Crush 6-8 raspberries and layer these over the yogurt
- Spoon more soya yogurt into the glass until it is 2/3 full
- Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt
- Add the blueberries and left over raspberries to the wine glass
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