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Instant healthy dessert
Instant healthy dessert

Before you jump to Instant healthy dessert recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to instant healthy dessert recipe. You can have instant healthy dessert using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Instant healthy dessert:
  1. Use 3 cups sattu flour (roasted wheat, chana, rice)
  2. Provide 1 cup Jaggery powder
  3. Get 3 cup water
  4. Use 1/4 tsp dry ginger (सुंठ) powder
Instructions to make Instant healthy dessert:
  1. Mix jaggery powder, dry ginger powder and sattu flour in a mixing bowl.
  2. Add normal water to it and mix well.
  3. Garnish with cashew nuts and your healthy dessert is ready.

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