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Baked Falafel
Baked Falafel

Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to baked falafel recipe. You can have baked falafel using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Baked Falafel:
  1. Provide 1 can chickpeas (400g)
  2. Prepare 1 onion
  3. Get 1 garlic clove
  4. Prepare 1 bunch parsley or cilantro
  5. Take 1/2 lemon, juiced
  6. You need 1 tsp sesame oil or tahini
  7. You need 1 salt and pepper
  8. Prepare 1 cayenne pepper
  9. Use 2 tbsp plain flour
Instructions to make Baked Falafel:
  1. Preheat your oven to 250°C
  2. Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender
  3. Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus
  4. With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper
  5. Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through
  6. You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :)

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