Hello everybody, welcome to my recipe page, looking for the perfect Baked Beetroot Falafel recipe? look no further! We provide you only the perfect Baked Beetroot Falafel recipe here. We also have wide variety of recipes to try.

Baked Beetroot Falafel
Baked Beetroot Falafel

Before you jump to Baked Beetroot Falafel recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to baked beetroot falafel recipe. To cook baked beetroot falafel you need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Beetroot Falafel:
  1. Get 1/2 cup chickpeas, dried
  2. Take 1 beetroot, boiled & chopped
  3. Take 1 small onion, finely chopped
  4. Use as needed coriander leaves
  5. Provide 1 tsp coriander powder
  6. You need 1/4 tsp Black Pepper powder
  7. Use 1/2 tsp cumin powder
  8. Use to taste Salt
Steps to make Baked Beetroot Falafel:
  1. Soak chickpeas overnight. Now you can either boil them or use as it is (soaked and slightly swollen chickpeas)
  2. Chop off the head and bottom of beetroot and boil it in pressure cooker for one whistle. Let it cool before further use.
  3. Into high speed food processor, add beetroot & chickpeas and blend untill everything has broken down. Do not puree just blend enough to make tiny pieces which on compression binds together.
  4. Now add onion, coriander leaves and spices into the beet-chickpea mixture.
  5. Roll it into mini balls and press down with hands to make patties.
  6. Preheat oven to 190°C.
  7. Now if you choose to deep fry, you can use the balls but to bake them we need to make patties out of it.
  8. Align a tray with parchment paper and place patties in it.
  9. Bake them for 30 mins. Make sure to flip the patties in the mid way, i.e. after 15 mins.
  10. Serve hot with tahini sauce or curd.

If you find this Baked Beetroot Falafel recipe helpful please share it to your good friends or family, thank you and good luck.