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Before you jump to Chicken salad Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.
Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a number of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to chicken salad sandwich recipe. You can have chicken salad sandwich using 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Chicken salad Sandwich:
- Prepare 1 whole chicken
- Take 1 onion
- Get 1 Capsicum/Bellpepper (preferably green)
- Provide 1 packet Bread slices
- Provide 250 gms of mayonnaise
- Get to taste Salt/Pepper
- Use Water for boiling
Steps to make Chicken salad Sandwich:
- Wash n clean chicken pieces thoroughly and remove the fat.
- Boil water and add salt to it
- When water comes to boil add chicken pieces and boil the chicken for 10 mins
- Don't forget to remove the scum gathering on the top of the boiling water
- While the chicken is boiling, finely chop onion and capsicum and keep aside
- After the chicken has boiled for 10 mins remove from stove..remove water from the chicken in a seperate bowl
- Remember…..dont throw away the chicken stock(liquid seperated from the boiled chicken)….preserve it for making sauce,soups and gravy….
- After the chicken gets cooled down, pull off the flesh from the bones in a plate.
- Will the help of a cleaver or butcher's knife finely chop the chicken bits.
- Now season the chicken mince with salt and pepper, and add Mayonnaise to it.
- Add chopped onion and capsicum to the mixture and mix well
- Now spread the mixture on the bread.and cover it with the another slice of bread and make a sandwich.
- Enjoy with tomato ketchup or American mustard sauce
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