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Before you jump to Family favourite Christmas EggNog recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to family favourite christmas eggnog recipe. You can have family favourite christmas eggnog using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Family favourite Christmas EggNog:
- Prepare 1400 ml whole milk
- Prepare 600 ml heavy or double cream
- Provide 2 Vanilla bean pods split with seeds removed
- Provide 3/4 piece freshly grated nutmeg
- Get 3 cinnamon sticks
- Take 350 ml vanilla spiced rum
- Provide 7 large eggs
- Take 200 g granulated sugar
Steps to make Family favourite Christmas EggNog:
- Combine milk, cream, nutmeg, cinnamon sticks, and vanilla seeds and the pods into a large saucepan. Bring to the boil slowly then remove from the heat
- Whisk the egg yolks and sugar together until thick ribons form, then slowly add and whish into the milk mixture
- Add the Rum and continue slowly whisking with a hand whisk. Rum can be substitued for brandy.
- Allow to steep over night in the fridge
- Sieve out the mixture removing the cinnamon and vanilla pods
- Whisk egg whites until soft peaks form. Fold into the milk mixture and serve in christmasy glasses or mugs
- Garnish with freshly grated nutmeg and a cinnamon stick, with a mini gingerbread man at the side to dip in :)
- Adapted from a Jamie Oliver recipe
- If heating through serve before allowing to steep and do not add the egg whites. Do not reheat
- Also goes well with a little gingerbread
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