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Virgin Eggnog
Virgin Eggnog

Before you jump to Virgin Eggnog recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to virgin eggnog recipe. To cook virgin eggnog you need 6 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Virgin Eggnog:
  1. You need 5 eggs
  2. Provide 2 1/4 Cups Heavy Cream
  3. Get 2 3/4 Cups Milk
  4. Use 1 Teaspoon Vanilla Extract
  5. Take 3/4 Cup Sugar
  6. Take 1 Cinnamon Nutmeg or to garnish
Steps to make Virgin Eggnog:
  1. Separate the Egg Yolks & the whites
  2. Reserve 1/4 cup of the sugar. With the other parts of Sugar, whisk the yolks and the sugar until texture becomes creamy.
  3. Add 1/2 cup of the heavy cream and 1 cup of the milk to this mixture and stir well.
  4. Place the bowl in a pan with simmering water and keep stirring continuously for 6 minutes. Take off stove and chill this mixture well.
  5. Take the egg whites and beat them until soft peaks form. Add the 1/4 cup reserved sugar to this and beat well until stiff peaks form and the cream ribbons (check picture). In a separate bowl, beat about 1/2 cup of the heavy cream.
  6. Fold the egg white into the cream and refrigerate
  7. Take out the egg yolk mixture which is well chilled and add the remaining milk, Vanilla Extract and cream to the mixture. Stir well and chill again.
  8. Egg nog is best served cold, if you can help it then wait until the next morning. Pour the egg yolk mixture first and top with the egg white mix. Sprinkle with the nutmeg or cinnamon.
  9. Merry Christmas!
  10. P.S : if you want this done as the traditional alcohol filled eggnog, simply at the second last step, remove 3/4 cup of milk and 3/4 cup of cream. Instead add 1 cup of bourbon or whisky and 1/4 cup of rum and refrigerate
  11. P.P.S: Some people might not like the taste of Egg Whites. Simply omit the step of adding it and serve just the yolk mix

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