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Baked Scallops
Baked Scallops

Before you jump to Baked Scallops recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to baked scallops recipe. You can cook baked scallops using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Scallops:
  1. Get 6-8 cloves Garlic
  2. Use 1/4 cup Butter
  3. Use 1/4 cup butter
  4. Prepare 1/8 cup flour
  5. Take 2 cups milk
  6. Prepare 1 teaspoon salt
  7. Take 1 cup grated eden cheese
  8. Take 20-25 pcs small and medium scallops
Steps to make Baked Scallops:
  1. Melt butter and saute garlic set aside
  2. Make bechamel sauce. Melt butter and mix flour gradually to butter to create a roux. Slowly add the milk to the roux. Then gradually add the remaining milk. Season with salt.
  3. Arrange scallops on the baking pan. Pour garlic butter then bechamel sauce and top it with grated cheese.
  4. Bake at 350 F for 20 minutes. Until cheese starts to melt and top turns brownish and bubbly. Do not overcook it will toughen the scallop meat.
  5. Garnish with chopped parsley

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