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Before you jump to meatloaf,(feb 2010 southern living) recipe, you may want to read this short interesting healthy tips about
Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to meatloaf,(feb 2010 southern living) recipe. You can cook meatloaf,(feb 2010 southern living) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make meatloaf,(feb 2010 southern living):
- Take 2 lb lean ground beef
- Get 1 lb ground pork sausage
- Get 18 saltine crackers,crushed
- Take 1/2 green bell pepper,diced
- Provide 1/2 onion,finely chopped
- Use 2 large eggs,lightly beaten
- Provide 1 tbsp worcestershire sauce
- Provide 1 tsp yellow mustard
- Provide 1/2 cup firmly packed brown sugar,divided
- Use 1/2 cup ketchup
Steps to make meatloaf,(feb 2010 southern living):
- preheat oven 350°F.
- combine first 8 ingredients and 1/4 cup brown sugar in a medium bowl just until blended.
- place mixture in a lightly greased 11x7 inch baking dish,and shape mixture into a 10 x5 inch loaf.
- bake at 350°F for 1 hour,remove from oven,and drain.
- stir together ketchup and remaining 1/4 cup brown sugar,pour over meatloaf.
- bake 15 more minutes or until meat thermo reads 160°F.
- remove from oven,let stand 20 minutes.
- remove from baking dish before slicing.
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