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Baked Foxnut(Makhana) with cauliflower and red bell peppers
Baked Foxnut(Makhana) with cauliflower and red bell peppers

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If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked foxnut(makhana) with cauliflower and red bell peppers recipe. To cook baked foxnut(makhana) with cauliflower and red bell peppers you only need 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Foxnut(Makhana) with cauliflower and red bell peppers:
  1. Get 1 cup makhana
  2. Use 1/2 cup boiled cauliflower
  3. Take 1 chopped red bell peppers
  4. You need 1 tsp flour.1tsp butter.1cup milk
  5. Provide 1 tsp black pepper..salt and sugar according to taste
  6. Use 2 tsp cream.1piece cheese slice
  7. Provide 1 tsp red chilli flakes
  8. Take 1 chopped carrot
Steps to make Baked Foxnut(Makhana) with cauliflower and red bell peppers:
  1. Blanch the cauliflower
  2. Heat the pan.add the butter
  3. Now add chopped garlic.stir for a while
  4. Then add flour.again stir.now add milk
  5. Mix it very nicely.add all ingredients.accept makhana and cauliflower and bell pepper
  6. When it becomes little thick switch of the flame
  7. Now add the makhana cauliflower and bell pepper.
  8. Mix it..pour in a baking tray
  9. Bake it in the preheated oven for 10minutes in 160 degrees
  10. Ready to serve

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