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Oven-baked Cauliflower Okonomiyaki
Oven-baked Cauliflower Okonomiyaki

Before you jump to Oven-baked Cauliflower Okonomiyaki recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to oven-baked cauliflower okonomiyaki recipe. To make oven-baked cauliflower okonomiyaki you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Oven-baked Cauliflower Okonomiyaki:
  1. Prepare 1 cup SR Flour
  2. You need 1/2 cup Water
  3. Use 2 Eggs
  4. Take 1/4 teaspoon Salt
  5. Get 1/2 Cauliflower *thinly sliced
  6. You need 200 g Thinly Sliced Pork
  7. You need 1/4 cup Corn Kernels
  8. Prepare Okonomiyaki Sauce
  9. Provide 50 g Cheddar Cheese *cut into 1cm cubes
  10. Prepare Japanese Mayonnaise
  11. Use 1 Spring Onion *finely chopped
Instructions to make Oven-baked Cauliflower Okonomiyaki:
  1. Preheat the oven to 220°C. Make batter by mixing the Flour, Water, Eggs and Salt.
  2. Add thinly sliced Cauliflower to the batter and mix it well. Add Corn Kernels and Cheese pieces and combine.
  3. Line 2 baking trays with baking paper. Spread the mixture on the trays and cover with Thinly Sliced Pork.
  4. Bake for 15 to 20 minutes until Pork is brown and crisp and the Cauliflower mixture is cooked.
  5. Place the Okonomiyaki on a large plate or board. Dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with finely chopped Spring Onion and serve.

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