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Whole Baked Cauliflower
Whole Baked Cauliflower

Before you jump to Whole Baked Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to whole baked cauliflower recipe. You can have whole baked cauliflower using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Whole Baked Cauliflower:
  1. Provide 1 medium size cauliflower
  2. Prepare 1 tbsp olive oil / or any vegetable
  3. Provide oil
  4. Use 1 tsp turmeric powder
  5. You need 1/2 tsp red chilli powder / chilli flakes
  6. Take 1/2 tsp black pepper powder
  7. You need 11/2 tsp salt
  8. Take 1 tsp ginger paste
  9. You need 1/2 garam masala/or kitchen king
  10. Use 2 tbsp hung curd
Instructions to make Whole Baked Cauliflower:
  1. Take fresh and medium size cauliflower remove green bottom of it let stem intact
  2. Wash it thoroughly
  3. In a bowl take tbsp oil salt and turmeric powder whisk together
  4. Apply this on the cauliflower with hands or brush between the cavity of flowerats pour with the spoon so it goes all over the cauliflower
  5. Preheat the oven at 200 degree and for 10 minutes bake the cauliflower
  6. After 10 minutes take out it and make the paste with curd and other spices whisk well in smooth consistency apply on cauliflower same way as earlier
  7. Bake it at 170 degree for 30 to 40 minutes until baking marks comes
  8. Take out cut and sprinkle lemon juice and blak pepper powder this is my version of baking it you can add herbs and spices of your choice like dry origano thym garlic spring onions 😊 curd should be hard not watery try this so yummy you will not like to share with others and it's so full filling after having it you may not need to eat anything else 😊😋

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