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Before you jump to Stir fry Udon Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry udon noodles recipe. To cook stir fry udon noodles you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir fry Udon Noodles:
- Provide 3 pkts of Udon Noodles (Supermarket)
- You need 1 clove Garlic
- Prepare 5 pcs white Cabbages
- Provide 8 pcs Baby carrot
- Prepare Half cans of Spam (optional, your preferred ingredients)
- Get 2 Eggs
- Get 1.5 tbsp Dark sauce
- Provide 2 tbsp soya sauce
- Get Pepper
Steps to make Stir fry Udon Noodles:
- Boil the udon (8min) bring it out to raise it with water (soften it- put aside to dry), at the mean time Slice the cabbages/ carrots/ Spam or other ingredients into smaller pieces and also chop the garlic
- Add oil to frying pan, add in garlic/cabbage/carrots stir it together (cook 8min), add in spam mix it well (5min) add in udon noodles (mix it for 5min)
- Add in dark sauce, soya sauce and pepper, stir it and cook it for another 10min (ready to serve)
- Separatly Fried the eggs to sever with the udon noodles
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