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Before you jump to Napolitan-Style Stir-Fried Udon Noodles - Great for Lunch, Great for Kids recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to napolitan-style stir-fried udon noodles - great for lunch, great for kids recipe. To make napolitan-style stir-fried udon noodles - great for lunch, great for kids you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Napolitan-Style Stir-Fried Udon Noodles - Great for Lunch, Great for Kids:
- Get 3 slice Bacon
- Get 1 large clove Garlic
- Use 2 portions Frozen udon noodles
- Prepare 20 grams Butter
- Use 2 tbsp Sake
- Get 4 tbsp Ketchup
- Provide 1 tbsp Japanese Worcestershire-style sauce
- You need 1 Salt and pepper
- Get 1 ※Grated cheese (optional)
- Prepare 1 ※Dried parsly (optional)
- Provide Vegetables (examples)
- Provide 1 packet Shimeji mushrooms
- Prepare 1 pack Maitake mushrooms
Steps to make Napolitan-Style Stir-Fried Udon Noodles - Great for Lunch, Great for Kids:
- Cut the vegetables into small pieces so that they cook through faster (remove the stems of the mushrooms, and separate them).
- Cut the bacon into thin strips, and thinly slice the garlic.
- Place the frozen udon noodles on a heatproof plate, loosely cover with plastic wrap, and microwave for about 7 minutes at 500 W.
- In the mean time…Heat the butter in a frying pan, and sauté the Step 2 garlic over low heat.
- When fragrant, turn up the heat to medium, and stir-fry the Step 2 bacon.
- When the bacon is browned, add the Step 1 vegetables, and continue stir-frying.
- When the vegetables are cooked through, add the Step 3 udon noodles, and turn up the heat to medium-high. Sprinkle with sake, and stir-fry the udon noodles while separating them.
- Add the ketchup and mix until even coated. Add the Japanese Worcestershire-style sauce, quickly mix, and season with salt and pepper. Sprinkle with the ingredients if you like and you're done.
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