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Carrot Yogurt Sunshine smoothie
Carrot Yogurt Sunshine smoothie

Before you jump to Carrot Yogurt Sunshine smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to carrot yogurt sunshine smoothie recipe. You can have carrot yogurt sunshine smoothie using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Carrot Yogurt Sunshine smoothie:
  1. Get 1 medium carrot
  2. Provide 200 grams yogurt
  3. Get 10 mint leaves
  4. Get 1 Small piece of ginger
  5. You need 1/4 tsp salt
  6. Prepare 1/4 tsp black pepper
  7. You need 1/2 tsp black salt
  8. Take 2 tbsp water
  9. You need 5-6 almonds
  10. Use as needed Ice cubes and extra water (optional)
Instructions to make Carrot Yogurt Sunshine smoothie:
  1. Peel and chop carrot to small chunks. Add the ginger and 2 tbsps water to it. Pressure cook for a whistle
  2. Add it to a mixie jar. Add the mint leaves
  3. Add both salt and black pepper
  4. Add curd
  5. Grind to a smooth texture
  6. Take a cup of water and add almonds to it.Microwave on high power for 2 to 3 minutes. Deskin,slice into slivers
  7. You can add ice cubes and water to this smoothie if you like. But it tastes good as a thick smoothie. Garnish with blanched almond slivers and mint leaves.

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