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Before you jump to Springy Homemade Udon Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
If you want to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to springy homemade udon noodles recipe. To make springy homemade udon noodles you need 4 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to cook Springy Homemade Udon Noodles:
- Provide 500 grams All-purpose flour
- You need 25 grams Salt
- Prepare 250 ml Water
- You need 1 White flour (to use for dusting)
Instructions to make Springy Homemade Udon Noodles:
- These are the only ingredients. Thoroughly dissolve the salt into the water.
- Gradually add the water to the center of the all-purpose flour (leave behind 50 ml for later.) Stir together with you hand to break up the clumps.
- If there are clumps, break them apart. If the flour turns somewhat yellow, as seen in the picture, it's okay. Pour in the remaining 50 ml of salt water.
- Knead the dough for about 10 minutes. Fold it over, push it out, and repeat. If you put it in a plastic bag and step on it to knead, they will become firm and chewy.
- Once you have finished kneading the dough, put it in a plastic bag and let it sit for 1 hour. If making this in the summer, let it sit for less than an hour. If making this in the winter, you should probably let it sit for longer.
- Once the time has passed, gently knead the dough again and let it sit for about 20 minutes. If you skip this process, the next step will be pretty difficult to perform (if you stretch it out, it will move back into place).
- Use a rolling pin to spread out the dough to 3mm thick. Do your best to make the thickness uniform! I used a large wooden pestle as a rolling pin.
- Dust a large amount of flour onto the rolled out noodle dough. Fold the dough like an accordion and slice strips of dough with a knife. The thickness and width should be about 3 mm.
- After slicing the noodles, if you bundle them into individual portions, they will be convenient to manage. Before you will be boiling the noodles, dust with a lot of flour.
- Boil the noodles in a pot of water for about 8-10 minutes or until they are done. When you are testing the hardness of the noodles, please dip them in cold water.
- Once the noodles have boiled, drain the water and rinse with running water to cool them off while at the same time rinsing off the slime. Arrange in a bowl and they're done!
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