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Spicy chicken udon noodles
Spicy chicken udon noodles

Before you jump to Spicy chicken udon noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to spicy chicken udon noodles recipe. To make spicy chicken udon noodles you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy chicken udon noodles:
  1. Prepare 350 g chicken breast in cubes (use tofu for a vegetarian option)
  2. Prepare 1 small courgette
  3. Use 100 g podded broad beans
  4. Provide 1 spiralized carrot
  5. Provide Sesame oil(rapeseed works too)
  6. Get 4 portions ready to go in the wok udon noodles
  7. Use For the sauce
  8. Get 4 tspoon rice (or sesame oil)
  9. Get 2 tspoon of chilli puree
  10. Provide 3 teaspoons barbecue sauce (I used honey BBQ)
  11. Take 3 teaspoons red miso
Instructions to make Spicy chicken udon noodles:
  1. Heat sesame oil in wok and add chicken cubes. Add veg cut in small pieces, or spiralized. (You can add the veg you like most instead but remember to increase amount of sauce if you add more than suggested)
  2. Mix the different ingredients to make sauce while chicken cooks.
  3. Add noodles to the wok and loosen up
  4. Finally add prepared sauce to the wok, heat through and serve

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