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Sophie's udon noodles and satay steak
Sophie's udon noodles and satay steak

Before you jump to Sophie's udon noodles and satay steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sophie's udon noodles and satay steak recipe. To cook sophie's udon noodles and satay steak you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sophie's udon noodles and satay steak:
  1. Prepare 1 steak
  2. Provide 2 portions udon noodles
  3. Get 2 handfuls mixed oriental veg
  4. Prepare 1/4 cucumber, cubed
  5. You need 1 splash Sesame seed oil
  6. You need sauce
  7. Take 2 tbsp peanut butter
  8. You need 1 tbsp Thai sweet chilI sauce
  9. Provide 1 tbsp Soy sauce
  10. You need 150 ml milk
  11. You need 1 tsp garlic powder
  12. Provide 1 tsp Chili flakes
Instructions to make Sophie's udon noodles and satay steak:
  1. Boil noodles per instructions. Drain and set aside.
  2. Slice steak and cook for a couple of minutes to your liking in Sesame seed oil. (I like mine medium rare).
  3. In a separate bowl, mix your sauce ingredients. For a thinner sauce, add more milk.
  4. Heat your sauce mixture in the microwave for 30 seconds. Stir, and test the temperature. Repeat for 10 seconds a time until hot through.
  5. In bowl, place your vegetables, top with noodles and then chopped cucumber. Add your beef and pour on your sauce.
  6. Enjoy!

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