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Before you jump to Stir Fried Udon Noodles with Yuzu Pepper recipe, you may want to read this short interesting healthy tips about
Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know green tea can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to stir fried udon noodles with yuzu pepper recipe. You can cook stir fried udon noodles with yuzu pepper using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stir Fried Udon Noodles with Yuzu Pepper:
- Prepare 100 grams Chicken or pork (I used pork belly this time)
- You need 1 big handful Vegetables
- Use 1 tbsp Soy sauce
- You need 1 tsp Dashi stock granules
- Use 1/2 tsp Yuzu pepper paste
- Get 1 dash each Salt and pepper
- Use 1 Green onions (finely chopped), bonito flakes
- You need 1 tsp Oil
- Take 2 packs Frozen udon noodles
Instructions to make Stir Fried Udon Noodles with Yuzu Pepper:
- You need about this amount of vegetables. I used 1/2 an onion, 1/4 of a carrot and 1/4 of a bunch of shimeji mushrooms.
- Cut the vegetables and meat into bite sized pieces. Dissolve the soy sauce with yuzu pepper.
- Bring a pot of water to a boil. Defrost the udon noodles. If you're in a hurry defrost the noodles in the microwave and rinse briefly.
- Heat some oil in a frying pan over medium heat and stir fry the meat. A lot of fat comes out of pork belly so wipe it out of the pan with paper towels.
- Stir fry the vegetables starting with the ones that take the longest to cook. Season with salt and pepper.
- Turn the heat up to high from this point on! Add the drained udon noodles, dashi stock granules and the combined soy sauce and yuzu pepper. Mix well.
- Transfer to serving plates, top with bonito flakes and chopped green onion and enjoy!
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