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Spicy Udon Noodles with Lots of Vegetables
Spicy Udon Noodles with Lots of Vegetables

Before you jump to Spicy Udon Noodles with Lots of Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy udon noodles with lots of vegetables recipe. To cook spicy udon noodles with lots of vegetables you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spicy Udon Noodles with Lots of Vegetables:
  1. Prepare 2 packs Udon noodles (frozen)
  2. Use 100 to 150 grams Ground chicken
  3. Get 1 generous amount Vegetables (Chinese cabbage, shiitake mushrooms, etc.)
  4. Provide 700 ml Dashi stock
  5. You need 60 grams Miso
  6. Take 1 dash Doubanjiang
  7. Take 1 tbsp Sugar
  8. Use 2 tbsp Sake
  9. Take 1 piece Ginger (finely chopped)
  10. Take 1 Green onion or scallion
  11. Use 1 Katakuriko
Instructions to make Spicy Udon Noodles with Lots of Vegetables:
  1. Grind up chicken thigh meat in a food processor. Stir fry the ground chicken with the chopped ginger until the meat is transparent. Add the miso and doubanjiang and stir fry well.
  2. Add the sake and sugar, plus the katakuriko dissolved in a little water.
  3. Put the dashi stock, Chinese cabbage, shiitake mushrooms or whatever other vegetables you are using into a separate pan. When the vegetables are cooked through, add the frozen udon noodles.
  4. Add the meat-miso mixture you made in Step 2 to the pan. Simmer until the flavors have blended and it's done. Serve topped with chopped green onions.
  5. Delicious served with burdock root onigiri (rice balls).

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